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Liopep is a digital gym that makes micro traning fun during the work day. Create a Liopep hub where your organisation can take active micro breaks by playing movement games or doing movement exercises in front of the computer or mobile.
Feels more alert
Experience physical improvement
Regular 2 minute movement breaks throughout the day reduce the health risks of a sedentary work life and can increase productivity.
Taking regular micro training breaks is profitable for the individual and the company. Micro training during the work day can reduce long-term sick leave by 13%. A 2-minute movement break reduces the health risks of sitting still.
Liopep uses gamification to create commitment to physical activity. Liopep's movement games, with challenges and competitions, contribute to increased commitment in the workplace. Taking micro training breaks with colleagues contributes to a good working climate.",
Recovery is important during the work day, but can also be difficult to implement. Distraction can provide more relaxation than meditation and in that way playing games can be a way to relax. Studies have shown that games within the category of "casual games" can reduce stress in a similar way to mindfulness meditation.
2024, Liopep AB
Liopep AB
info@liopep.com
Karl Dahlgrensgatan 10
SE 582 28, Linkoping